Jun 7, 2014

yoga and cook


最近生活習慣が体調に直結する。無理がきかない。睡眠時間6時間切ると翌日絶不調やし、ちょっと食べすぎたり、飲みすぎたりすると翌日またはその日の深夜猛烈な下痢に襲われしにたくなる。

できるだけ、健康的に生きようと思って最近は週に2~3回は走ってる(2キロぐらいやけど)し、ヨガのマネゴトもがんばってる。ごはんも和食にしてる。
ここまでやってようやくまともな体調が手に入るねんけど、30歳とかなったら死ぬんちゃうかな。だいじょうぶかな。
でもヨガの動画ってYoutubeでめっちゃ公開されてて助かるわ。本とかDVD売ってるけどあれ誰が買うんやろ…


I found that my lifestyle made my health. I need to sleep more than 6 hours to start a nice day. After eating too much or drinking too much I get terrible stomachache (It's seriously terrible. Everything in my body goes out.).
When I was under 20, short sleep or bad foods didn't bother me. But now, I'm not teenage, haha.


These are reasons I try to be healthy. In these days, I run 2 or 3 times in a week (only 2km haha), and try yoga poses. I changed my daily meals.
These challenges make me feel good!

Here's my favourite yoga channel on Youtube. Many many yoga movies are on Youtube and they are really helpful for me.






No comments:

Post a Comment